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Get help now

Retirement and health benefit plans can be difficult to navigate. Contact our Benefits Advisors to get answers fast. Translation and relay services are available.

Get help now

Retirement and health benefit plans can be difficult to navigate. Contact our Benefits Advisors to get answers fast. Translation and relay services are available.

The answers you need from people you can trust

EBSA can help you with your employee benefit plans, including retirement, healthcare, and disability benefits.

We answer questions about:

  • Pension and retirement benefits
  • Denied health or disability benefits
  • Consolidated Omnibus Budget Reconciliation Act (COBRA)
  • Mental health benefits
  • Plan administration and compliance
  • ...and more.

Have Questions? EBSA has Answers!

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  • Ask EBSA to host an event or invite an EBSA expert to speak at yours.

Find your regional or district office

  • Visit your local office for in-person help with your health and retirement benefits.

Resource Center

  • Explore our resources for workers, their families, employers, plans, service providers, and researchers.
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FAQs

  • Get the answers to your questions.
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Publications

  • Explore helpful publications explaining how federal laws affect workers, families, and employers.

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  • The Freedom of Information Act gives any person the right to request access to federal agency records or information.